Breathwork is an active breathing self-healing practice that allows us to lower the volume on our thoughts and tune in to our essence (Love!)
You lie on your back and breathe two breaths in for every one breath out. I play a quirky set of songs, apply essential oils and burn sage and Palo Santo. I encourage you to speak, cry, laugh, scream, during the active meditation to support release and revelation.
We make space for intention setting before the breathing, which may include art making, writing, and sharing; and allow time afterward for questions and closure.
Individual sessions are 75 minutes & $100
Group sessions are 90 minutes to 2 hours & $35 per person
Email me at email@example.com to book a private session or click on EVENTS above to learn about upcoming events.